Sore joints can have a wide variety of causes. Arthritis in its most common form, osteoarthritis, is the leading cause of sore joints. However, many other factors can also have a negative effect on joints.
Overuse can lead to ligament, tendon and bone damage. Other illnesses, such has rheumatoid arthritis and septic arthritis also affects the joints.
Osteoarthritis wears away the cartilage between the bones. The cartilage acts as a cushion between the bones. Almost everyone over the age of 55 has some degree of osteoarthritis. As we age the cartilage naturally erodes. Those afflicted with osteoarthritis, though, will eventually have no cartilage left. Once this occurs, the bones rub against each other causing painful bone spurs to form.
Ligament strains are caused by overextension of the ligament. The overextension causes the ligament to tear and swell, thus causing soreness in the joint. A ligament sprain occurs when the joint is moved in an unnatural way. Ankles are a common location for ligament sprains. Bones are also affected by overuse. Runners often get stress fractures in the weight bearing bones, such as in the feet, shins, and hips.
Other illnesses that can affect joint health are other forms of arthritis besides osteoarthritis. Just a couple of these other forms of arthritis are rheumatoid and septic arthritis. Rheumatoid arthritis has unknown causes but it is believed to be hereditary. It is an autoimmune disease that causes painful swelling in the joints. Septic arthritis is caused by a bacterial infection that enters the joint through the blood stream.
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