Tendonitis Treatment: Facts You Need To Know

Easy to understand tendonitis treatment might be a good thing to know for those who have begun to experience little aches and pains in the elbow or shoulder or even knee. As a medical condition, tendonitis pain can range in intensity and can be completely debilitating in extreme episodes. This is why it can be a good thing to know a bit about tendonitis.

In the human body many skeletal bones are joined together with other skeletal bones through connective tissue. Different kinds of connective tissue have different names. For the most part, people know them as ligaments and — especially — tendons. Composed of very tough fibrous cords, tendons are seen all throughout the body.

Tendonitis is an inflammation of the tendon that causes swelling and pain, along with a few other issues in serious cases. Those serious cases can eventually cause the area affected by the tendonitis to become immobile or disabled. If caught soon enough, however, it’s fairly simple to treat and cure it.

Medically speaking, just about any tendon in the body is liable to being impacted by tendonitis, though there generally are only a few areas that normally experience it. Most famously, the elbows seem to be hit by it more often than anywhere else. The term “tennis elbow” refers to tendonitis in that area, which is medically known as epicondylitis. Physicians have known about the condition for over a century.

For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.

Cessation of the particular activity generally is necessary for at least three weeks, which is enough time to rest the tendon so that it can heal itself. In fact, rest is probably the most effective part of any anti-tendonitis treatment. Over the course of the three weeks, the inflammation and pain should go away and the tendon should completely heal. Combine that with immobilization of the area if possible.

In combination with rest and immobilization should be the use of of an over-the-counter non-steroidal anti-inflammatory such as ibuprofen and maybe even a topical anti-inflammatory cream. Reevaluate after three weeks and then work the area with light warming up and stretching until it’s felt that the activity that caused the tendonitis can be resumed. In the future, don’t neglect warming up and stretching before physical exercise or activity.

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