Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines, from treadmills to stationary bikes to stairclimbers to ellipticals.
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
It need not be a complicated process, but here are the 2 main factors that I would suggest looking out for when deciding which machines to include in your program.
1) The machine should not require very much skill to use. In other words, stick to cardio machines that are simplistic and mechanical in nature. Your goal during a cardio session is not to aimlessly slave away for a marathon session lasting an hour or more, but rather to keep the session short, concise and highly intensive.
The reason a cardio machine is popular is because you don’t have to focus on your balance or form. Well, not too much anyways.
Instead, you should pick a cardio exercise that is basic and straightforward to execute so that the majority of your focus can be placed on generating a high level of intensity.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don’t aggravate any existing injuries you may have.
Experiment with different machines to see how they feel for you. If any specific machine causes you discomfort, make sure to steer clear of it. Here are a few of the machines I specifically recommend using based on the above criteria.
Upright Stationary Bike. This machine is extremely straightforward to use and will allow you to place all of your focus on generating a high level of intensity without having to worry about your form.
Keep in mind this is also a low impact exercise. This means your joints won’t go through a huge amount of stress. Plus, they are great for interval-style training.
Recumbent Bike- If you choose the recumbent bike as your cardio machine, your body will be in the seated position. The end results are that your lower back won’t have nearly as much stress on it. This is especially important for individuals with lower back problems.
Treadmill- Just about everyone has used a treadmill once or twice. This gives you the opportunity to run indoors instead of out, and put less of an impact on your joints. If you need more of a challenge, then you can always increase the difficulty.
Stairclimber- This is great for any beginner, or any avid exerciser. It’s a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.
Everything you see here today will help you choose the right cardio machine. Whether you’re just trying to get in shape or looking for a fat burning regimen, each one of these can help you reach your goals.
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