Do you want to learn how to meditate, but you’ve never tried? Anyone can learn how to relax naturally with very simple forms of meditation. If you know how to breathe, you can learn how to meditate!
It’s best to do your meditation just after you wake up in the morning, before you have your breakfast and coffee. You’re refreshed from sleep and haven’t been bombarded by your daily stresses and obligations yet, and it will be easier for you to slip into a very relaxed state of mind.
Find a quiet location in your house where you know no one will bug you and get into a comfortable spot. You want complete silence, so if you have to wear some earplugs. I live in a loud city apartment and use construction-grade ear protectors that work great!
Next, get into a comfortable seated position and close your eyes. Do your best to clear your head and focus solely on the in and out of your breath. It’s normal if at first you feel a bit anxious. Most people never take the time to sit in silence with their thoughts so it may take some time for you to feel comfortable and relaxed. Just stick with it and focus on your breathing and your mind will eventually quiet down after a few minutes.
Keep this going for at least 10-15 minutes. I’ve found the magic really starts to happen around 20 minutes into meditation. Your mind basically tires itself out with all its worrisome thoughts, and all that’s left is a very relaxing and peaceful silence that makes you feel calm and centered.
To be most effective, it’s best to make meditation a regular habit. Start every morning off with at least twenty minutes of meditation. Understand that most of us have lots of anxiety and stress built up in our minds, so it may take a few days of meditating to feel a lot better. But if you practice daily, you will know how to relax naturally and easily with meditation.
Want to learn how to relax, then visit Steve Pavilanis’ site to learn 20 surprising ways how to feel better right now!
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