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Archive for the ‘Stress’ Category

Reduce Stress Quick and Simple

Posted by Patrick Glancy, BCH, CI On August - 23 - 2010ADD COMMENTS

Where do you get your stress? Family? Work? Money? Yourself? All of the above?

Using Acupuncture For Stress Is Extremely Relaxing

Posted by Richard Thompson On July - 24 - 2010Comments Off

Every day people come into contact with all kind of stress inducers. The news casts, world issues, finances at home, job loss all cause stress in people’s lives. Trying to find a natural method for dealing with this stress is easier than you would think. Using acupuncture for stress is a very natural and effective way to handle your stress. Stress causes many physical symptoms in your body if not dealt with.

7 Tips for Stress Relief at Work

Posted by Lester Sim On July - 21 - 2010Comments Off

Sometimes, it is not necessary for any stress input to trigger stress in us. We often make ourselves stressed without even realizing it – doing things in haste, rushing to get things done, leaving things until the last minute. Here are seven tips for stress relief that you can practice at work or ant home.

Confronting Stress with Martial Arts

Posted by Lester Sim On July - 21 - 2010Comments Off

Many of the skills and techniques used in martial arts training are the same skills and techniques you can use to rid your body of stress.

Can Thinking Manage Stress?

Posted by Dave Owen On July - 9 - 2010Comments Off

We would all like to see our stress just disappear as if by magic. But, those of us who are practical, realize that this is not going to happen in the near future. There are many stress management approaches individuals can use. They will help reduce the effects of stress on the body, mind and emotions. Have you ever considered how your thinking can effect stress?

Advice On Coping With Stress At Work

Posted by Mark Walters On July - 1 - 2010Comments Off

While going to work may give us income, structure, and a sense of pride, it can also cause a lot of worry and stress. While some pressure at work is necessary to make our work fulfilling and to make us more productive, stress happens when the pressure is excessive and / or continuous and we do not have adequate recovery time. Work-related stress is one of the main causes of sick leave and research has shown that one in six people feel that their job is very or extremely stressful.

Successful Goal Setting

Posted by Janet Smith On June - 17 - 2010Comments Off

If you want to accomplish something in life, you need to be methodical. And the very first that is required is to set a well defined goal for success. You can try this for anything, from scoring well in an exam to winning a chess championship.

The Most Critical Causes Of Anxiety

Posted by Athena T. Buchanan On June - 14 - 2010Comments Off

Anxiety really can work as a positive re-strengthening but much of the time ; this will bring difficulty into an individual. The difficulty come into the scene when there’s an exaggerate agitation, worry, and stress without reason . Folks who suffer at the hands of this can find themselves always worried by certain affairs in lifeeither it is due to the fact of cash, health, family, or work.The issue here is that the foreboding is due to impractical factor which shouldn’t be the case since there isn’t any reason at all why to worry events that aren’t in reality. Now for you to prevent yourself from troubling this type of problem, it’s a must to orient yourself about the causes of anxiety.