Tired All The Time

Do you want to stop sugar cravings before sugar cravings stop you? What is a sugar craving anyway? Most people like something sweet now and again. If it was not this way then the dessert people would be out of business. Sugar cravings are those desires that mean there might be a hormonal imbalance in the system. Some think it has something to do with an adrenal disorder.

by Dan Beckwith The glycemic index chart can get confusing and maybe even a tad bit intimidating if you don’t understand what everything means. It was developed so that doctors and their patients (primarily diabetics) would be on the same page regarding what they’re eating…recently it’s been discovered that it’s also one of the best [...]

by Leslie Bogaerts When you are diagnosed with diabetes, the one thing you need to keep in mind is: Diabetes is a matter of control. With a good diabetic menu, the right exercise and the medicine you physician prescribes, you will lead a normal life. If you want to control your diabetes yourself, you can [...]

by Dan Beckwith The same foods on the glycemic index list of foods can have different rankings based on the way they are grown, processed and cooked. This makes following the list confusing at times. Toss in our varying metabolic rates, the quantity we eat and how we combine foods… it can be daunting. Now [...]

What exactly is Diabetes?

In the past, the glycemic index list was something only people with diabetes knew about. Now, it is being referred to by health buffs or those who wish to be healthy as well.